Looking to get moving during these cold winter months? The Buffalo AKG Art Museum holds pay-what-you-wish yoga classes every Saturday morning through March 28, 2026.
Wearable tech and data-driven fitness. AI-powered personal trainers. Biohacking your body to optimal health.
I’ve always had a love-hate relationship with winter. While there’s nothing quite like the beauty of snowflakes gently falling or enjoying a crisp, sunny day, the season also comes with its fair share of challenges. Chief among them is the battle against dry, flaky skin.
From an outsider’s perspective with two feet planted firmly on the ground, indoor rock climbing might seem kind of weird and a little daunting. People in little pointy shoes reaching and pulling to scale a wall pocked with colored bumps no bigger than a burger bun. Grown men walking around i…
Now in its sixth year, the WNY Hiking Challenge encourages outdoor exploration via 46 of the region’s most unique hiking trails.
Dumbbell curl, dumbbell curl. Repeat. Ten lifts on the leg machine. Repeat. Ten lat pull downs on the other side. Repeat. A jog-walk on the treadmill. Repeat.
“For Tomorrow, he knew, all the Who girls and boys, Would wake bright and early. They’d rush for their toys! And then! Oh, the noise! Oh, the Noise! Noise! Noise! Noise! That’s one thing he hated! The NOISE! NOISE! NOISE! NOISE!” – Dr. Suess, “How the Grinch Stole Christmas”
I want to start in the present. I want the bookends of my story to be as grounded as my mind is in this moment.
Your body knows it’s wintertime. A quick, corporal inventory might reveal shoulders tense from shivering continuously for weeks. Skin as dry as a forgotten dish sponge by the basement sink. Joints that sound like a certain crisped rice cereal when asked to bend too quickly. Muscles pulled fr…
I think it’s fair to say that a decade or so ago, to share you were seeing an astrologer would have been taboo. Yet, now, your sun, moon and rising sign is a common conversation amongst friends and acquaintances.