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Rick Hamister had heard all the talk about yoga being only for women. But he’d seen his son’s soccer team incorporate it into their post-game routine, so he knew there were some benefits. On the advice of his good friend, Steve Bell, Hamister made th…

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New kickboxing studio opens in Amherst Mon, Jan 1, 2018

New Year motivation levels at the gym always start out on a high note, but boredom and monotony can quickly set in. That’s where new programs and gyms like CKO Kickboxing come in. Newly opened in Amherst, CKO offers a cardio-based group exercise p…

Drum up a new workout Mon, Jan 1, 2018
Made-in-Buffalo nut milks Mon, Jan 1, 2018
Things to do this January Tue, Dec 26, 2017
For the love of wine: Battle of the meatballs Mon, Jan 1, 2018

July 2016 was the first-ever Meatball Street Brawl in Buffalo. The brainchild of Nick Pitillo, owner of Osteria 166 in Buffalo and Villaggio in Ellicottville, the event is essentially a “battle of the meatballs,” with many of Buffalo’s best restauran…

Made-in-Buffalo nut milks Mon, Jan 1, 2018
Best-ever holiday brunch Fri, Dec 1, 2017
Home for the holidays Fri, Dec 1, 2017
Pet-approved cures for cabin fever Sat, Jan 13, 2018

It’s the inevitable winter conundrum: Your dog craves outdoor activity, but frigid temps rule out anything longer than strictly business. When hunkering down inside becomes a matter of your furry friend’s safety, resigning to boredom or unchecked ene…

The snowmobile life Mon, Jan 1, 2018